Lifestyle alternatives for natural pain relief.

  Site Search





This Free Health Screening is your place for an expert professional opinion on your health matters.




Additional Options

Learn Optimal Health Secrets with Dr. Ouellette.

Book an On-Line Consultation with Dr. Ouellette.
Book an In-Office Consultation with Dr. Ouellette.
Book a Telephone Consultation with Dr. Ouellette.
Book a Program of Care Package with Dr. Ouellette.

Pain Relief

Learn about the Pain Relief Diet by Dr. Victor Jean Ouellette, DC, MS, DNM, RNP

- Spinal and peripheral joint manipulation.

- Deep fibre trigger point therapy.

- LASER TENS therapy for pain relief.

Lifestyle Slide Show

Weight Loss Slide Show

Insomnia Workaround

- Learn a novel way to make use of the down time.
- Learn some physical exercise routines to use in bed.
- Learn some mental routines to start training the mind.

Book an In-Office Consultation or an On-Line Telephone Consultation with Dr. Ouellette.

To book an appointment please send us a Booking Request

at the Request a Time link.



Public Speaking

Dr Ouellette is available for public speaking engagements. Just email us and we will set up contact arrangements.

Some suggested topics of conversation.

- Canadian Lifestyle Health Care

-- Canadian Holistic Online Consultation

-- The Canadian Pain Relief Diet

-- Measuring the Five Pillars of Optimal Health


- Food and pain

- Weight loss the Pain Relief Diet way

- Chiropractic

- Proof of effectiveness of chiropractic

- Optimal Health Secrets

- Dr. Ouellette’s Pain Relief Diet Manual

- Nutrition for Seniors

- The elderly need a special food pyramid

- Flavonoids; I've heard they are good for you.

What are they and where can you get them in foods?

- Why dancing is good for you

- Why ballroom dancing is good for the body and the mind.

- How to speed your healing

- Action Plan Five things you can do right now for wellness

- Meal Supplementation needs;

Measure your requirements for vitamins

- The food-blood Interaction theory

- Twenty ways to check for food reactions

- Ten things you can do now if you have a food problem

- High protein diets

- Some Common Plant Toxins and Anti-nutrients

- Some benefits of Exercise

- Low back exercises

- Secret shoulder exercises not recorded in text books

- Fatigue and the Pain Relief Diet, What can you do?

- Fibromyalgia; Our approach

- The Pain Relief Diet soliloquy

- Sixteen best things you can do for yourself

- Combining Complementary Health Care with traditional medicine

- Vegetarians and the Pain Relief Diet

- Is milk a good food?

- Is wheat a good food?

- How do Cold Lasers work?

- Growth Hormone, the good, the bad, the ugly

- The Health Tracking Questionnaire Program








Motivational Drift Offer


CHIROPRACTIC for pain rlelief




Pain Relief

A Chiropractic-Plus Clinic

House Call Service

We do more than just chiropractic.

Dr. Victor Ouellette,



 To see a Slide show explaining why you should choose us click the link below.

Why Choose Us?